Fast foods can be part of a healthy weight-loss program with a little bit of know-how.

Tip

Avoid supersize combo meals, or split one with a friend.

Sip on water or fat-free milk instead of soda.

Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.

Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands.

Fried foods, like French Fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend.

Also, use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese.

Source: Weight-Control Information Network