If you've ever wondered: “what is the best ab workout for losing belly fat” … don't even think it has everything to do with stomach exercises.

As a matter of fact, focusing on stomach exercises won't develop very much of a metabolic response in your body to create sufficient fat loss.

Most trainers, nutrition specialists and fitness professionals are often asked that very question. The popular, Mike Geary, author of Truth About Abs eBook, would also tell you the same … that too many people approach the process incorrectly at first.

Ultimately, people want a quick fix. They just want to know, what are the best types of abdominal exercises for losing stubborn stomach fat in their quest to expose a set of six pack abs.

The Magic Ab Workout

All too often, the core of this problem is that people with excess stomach fat are looking for a magic ab workout that would melt their fat off from their abs in no time.

Unfortunately, they are approaching the problem in entirely the wrong way. The reality is that you don't lose stomach fat by focusing on ab workouts.

By focusing the majority of your time and energy on abdominal exercises and ab workouts, you're missing the point. If you want to flatten your stomach to reveal your 6 pack abs, you'll be best served to do full body workout programs that will actually lower your body fat.

Some of the best full body exercises to lose belly fat include the following:

• lunges
• clean & presses
• presses and pulls
• mountain climbers
• sprintingswings
• deadlifts
• snatches
• various forms of squats
• and others

These kind of full body exercises should form a much higher percentage of the workouts, rather than ab exercises that try to target the midsection.

The method in which you combine these full body exercises are key to an effective workout in maximizing your metabolism.

Although, you do need some abdominal exercises, to directly target the abs and the core, these should only represent a small percentage of your overall program.

Time is Best Spent Here

Your time is best spent working on the full body exercises to stimulate the greatest hormonal and metabolic changes within your body.

The added benefit of working out your entire body is that during multi-joint combo exercises, you indirectly work your entire core area, even though you are not purposely targeting your abs.

But before anything else, nutrition plays the leading role in losing that stubborn belly fat. So if you continue to eat junk food, no matter how hard you physically workout, you will only continue to add fat to you abdominal area.

Therefore, proper nutrition can make or break your quest for that perfect set six pack abs.

So the bottom line for stomach exercises is don't spend too much time focusing on crunches, sit ups, leg raises or any useless ab machines, in your goal to achieve the coveted 6 pack abs.

Rather than sweating over ab workouts, invest the majority of your time on full body exercises that use multi-joint exercises combined with cardio exercises.

And follow a proper diet, made up of natural unprocessed whole foods, that are mostly in their natural state, and those prized six pack abs will yours to keep. For in-depth information on achieving the a set of six pack abs, refer to Mike Geary’s copy of Truth About Abs.